Blog


The Benefits of Healthy, Intimate Friendships

Strong, supportive relationships can play a crucial role in the treatment of depression, anxiety and substance abuse. Very often an individual will share their challenges, weaknesses, fears and troubling secrets with a therapist. The individual will leave the session feeling

0 comments
“Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh

Utilizing mindfulness meditation techniques to create a richer and more meaningful life.

What is mindfulness and mindfulness meditation? Over the centuries, individuals have described mindfulness in a variety of ways. Some practitioners have suggested that the best way to describe mindfulness is to experience it through a practice of mindfulness meditations and

0 comments
Recovery is Supported and Enhanced with a Healthier Life Style

Recovery is Supported and Enhanced with a Healthier Life Style

Almost all drugs directly or indirectly impact the reward system in our brain. The neurotransmitter dopamine is often called the feel good chemical. Normal and natural behaviors such as exercise, eating, leisure activities with family and friends activate our reward

0 comments

What’s Your Change History?

Some individuals view therapy as a way to create meaningful changes in their lives. We want to foster these changes to improve our relationships as well as our emotional and physical well-being. Change is difficult and very fearful for many

0 comments

How To Have Healthy Limits and Boundaries for the Holiday Season

The holiday season for many individuals is a time for gatherings of friends and family, sharing of gifts and creating memorable moments. Although for many others, it is a time of isolation, stress and emotional pain. The commercialization of the

0 comments