Breath, New New Science of a Lost Art

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

Recommended Reading:

Breath, New New Science of a Lost Art

How do you breathe? Too much? Are you breathing to live, or survive? This book sheds light on the most fundamental automatic thing many of us don’t even think about. James Nestor, the author of “Breath, New New Science of a Lost Art”, discusses this topic with a journalistic and scientific approach, often with heartfelt stories and real-world examples. I have recommended this to my clients, and they have responded with a similar conclusion as I have.

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Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.

paperback Comfortable with Uncertainty
Comfortable with Uncertainty

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Hidden Valley Road: Inside the Mind of an American Family
Hidden Valley Road: Inside the Mind of an American Family

The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.

“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey

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Relationship Challenges

All couples and families have issues which impact their joy and create relational conflict. Very often one individual within the couple or family is viewed as being the problem in the relationship.  Bob helps couples and families to change their individualistic view of the challenges and create a more systemic understanding.

You Are Not Alone…

As a Licensed Clinical Alcohol and Drug Counselor and EAP provider, Bob has more than 20 years of experience in guiding individuals on their journey of recovery. He believes that all individuals, during their journey through life, encounter challenges that impact their relationships and quality of life.

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Breath In This Moment and
Exhale With Gratitude