How do you breathe? Too much? Are you breathing to live, or survive? This book sheds light on the most fundamental automatic thing many of us don’t even think about. James Nestor, the author of “Breath, New New Science of a Lost Art”, discusses this topic with a journalistic and scientific approach, often with heartfelt stories and real-world examples. I have recommended this to my clients, and they have responded with a similar conclusion as I have.
Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.