Breath, New New Science of a Lost Art, by James Nestor

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

Recommended Reading:

Breath, New New Science of a Lost Art, by James Nestor

How do you breathe? Too much? Are you breathing to live, or survive? This book sheds light on the most fundamental automatic thing many of us don’t even think about. James Nestor, the author of “Breath, New New Science of a Lost Art”, discusses this topic with a journalistic and scientific approach, often with heartfelt stories and real-world examples. I have recommended this to my clients, and they have responded with a similar conclusion as I have.

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All couples and families have issues which impact their joy and create relational conflict. Very often one individual within the couple or family is viewed as being the problem in the relationship.  Bob helps couples and families to change their individualistic view of the challenges and create a more systemic understanding.

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As a Licensed Clinical Alcohol and Drug Counselor and EAP provider, Bob has more than 20 years of experience in guiding individuals on their journey of recovery. He believes that all individuals, during their journey through life, encounter challenges that impact their relationships and quality of life.

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Breath In This Moment and
Exhale With Gratitude