Comfortable with Uncertainty

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Recommended Reading:

Comfortable with Uncertainty

We live in a world where some people have expectations that they should not have hardships, fear, and sadness. In this book, Chodron gives 108 teachings that provide clarity and courage to deal with our fears and difficulties. These teachings help us to practice compassionate inquiry and be curious about our anxieties and range of emotions. We can learn to sit with these feelings, relax while being fully present and not restrained by our fears.

Amazon: Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

More Posts & Support…
reducing anxiety through breathing
Reducing anxiety through breathing

Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.

Hidden Valley Road: Inside the Mind of an American Family
Hidden Valley Road: Inside the Mind of an American Family

The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.

“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey

Depression and Anxiety
Depression and Anxiety

Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.

paperback Comfortable with Uncertainty
subscribe to receive notifications when new posts are published
Relationship Challenges

All couples and families have issues which impact their joy and create relational conflict. Very often one individual within the couple or family is viewed as being the problem in the relationship.  Bob helps couples and families to change their individualistic view of the challenges and create a more systemic understanding.

You Are Not Alone…

As a Licensed Clinical Alcohol and Drug Counselor and EAP provider, Bob has more than 20 years of experience in guiding individuals on their journey of recovery. He believes that all individuals, during their journey through life, encounter challenges that impact their relationships and quality of life.

Professional Consultation

The first step will be to understand where you are coming from, and where you want, or need, to go. Let’s gather your information so that Bob can review and set up a Courtesy Consultation. This will take just a few minutes of your time, and will help Bob with a clear understanding of what is currently going on with you.

Robert Watts Counseling

South Main Street Counseling Center 2020 © All Rights Reserved.

Breath In This Moment and
Exhale With Gratitude