Category: goals

The Benefits of Healthy, Intimate Friendships

Strong, supportive relationships can play a crucial role in the treatment of depression, anxiety and substance abuse. Very often an individual will share their challenges, weaknesses, fears and troubling secrets with a therapist. The individual will leave the session feeling

What’s Your Change History?

Some individuals view therapy as a way to create meaningful changes in their lives. We want to foster these changes to improve our relationships as well as our emotional and physical well-being. Change is difficult and very fearful for many

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