Category: mindfulness

Focusing on the healthy areas of a relationship in couples counseling.

The first responsibility of love is to listen to your partner.

Are you able to identify those areas in your marriage and relationship that are healthy? Couples and families come to counseling with a strong desire to change those aspects in their relationship that are creating emotional pain and conflict. It

Improving Your Mood Through the Impact of Seasonal Changes

Do seasonal changes impact your mood?  It is that time of the year when the days become shorter, the leaves change colors and blanket the ground. The bright colors of the summer give way to more subdued shades of orange,

Couples Counseling: Developing Effective Communication Skills

Couples Counseling: Developing Effective Communication Skills It has been said, that the foundation of a healthy relationship is good communication. In most of our daily activities, we are required to talk and communicate with others to accomplish the tasks at

Utilizing mindfulness meditation techniques to create a richer and more meaningful life.

“Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh

What is mindfulness and mindfulness meditation? Over the centuries, individuals have described mindfulness in a variety of ways. Some practitioners have suggested that the best way to describe mindfulness is to experience it through a practice of mindfulness meditations and