What’s Your Change History?

Some individuals view therapy as a way to create meaningful changes in their lives. We want to foster these changes to improve our relationships as well as our emotional and physical well-being. Change is difficult and very fearful for many people. However, change is necessary if we want to grow, learn and develop deeper relationships. With the coming New Year, many people across the world will make resolutions and set goals to make positive changes in their lives. It is suggested that prior to making a resolution, check your change history:

  1. Have you set goals before?
  2. Were you successful in keeping your resolutions in the past?
  3. What have you learned about making and achieving your goals?
  4. Did you dream and have fun with establishing your resolutions?
  5. What has helped you in the past to be successful?
  6. What were the challenges and obstacles in the past on the way to success?
  7. Who helped you to succeed?
  8. What can I do to increase and optimize my chances for success?

Therapy and counseling is a great resource to help and assist with managing depression, anxiety, facing the reality of an addiction and improving relationships. To help me understand your history, please fill out this confidential form.

Robert Watts Counseling is located in Pennington NJ and offers safe in-office visit as well as online via Google Meet.

What’s Your Change History? Contents

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Recommended Reading
paperback Comfortable with Uncertainty
Comfortable with Uncertainty

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Hidden Valley Road: Inside the Mind of an American Family
Hidden Valley Road: Inside the Mind of an American Family

The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.

“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey

Breath, New New Science of a Lost Art

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

More Posts & Support…
reducing anxiety through breathing
Reducing anxiety through breathing

Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.

Depression and Anxiety
Depression and Anxiety

Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.

From breath to mind. The road to wellness and recovery
Meditation is a resource

Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple

Relationship Challenges

All couples and families have issues which impact their joy and create relational conflict. Very often one individual within the couple or family is viewed as being the problem in the relationship.  Bob helps couples and families to change their individualistic view of the challenges and create a more systemic understanding.

You Are Not Alone…

As a Licensed Clinical Alcohol and Drug Counselor and EAP provider, Bob has more than 20 years of experience in guiding individuals on their journey of recovery. He believes that all individuals, during their journey through life, encounter challenges that impact their relationships and quality of life.

Professional Consultation

The first step will be to understand where you are coming from, and where you want, or need, to go. Let’s gather your information so that Bob can review and set up a Courtesy Consultation. This will take just a few minutes of your time, and will help Bob with a clear understanding of what is currently going on with you.

Robert Watts Counseling

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Breath In This Moment and
Exhale With Gratitude