Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Learn how to manage stress while living through a Pandemic. Let’s start with an operational definition. What is a Pandemic? Basically, it’s a large-scale health
The steps to wellness and living in harmony with a diagnosis of anxiety or depression are simple.
Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such
The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and
Are you a caregiver to a chronically ill person or an elderly individual that requires assistance with their daily living activities? The struggles and pressures
Do you have an older parent or adult in your life that struggles with alcohol or drugs? It is estimated that the baby boomer generation
Are you able to identify those areas in your marriage and relationship that are healthy? Couples and families come to counseling with a strong desire
Do the holidays create stress for you? During this time of the year, numerous and diverse ethnic and religions communities celebrate their own special holidays.
Do seasonal changes impact your mood? It is that time of the year when the days become shorter, the leaves change colors and blanket the