Meditation is a resource
April 24, 2020
Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple
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Youth, Resilience and the Pandemic
April 13, 2020
Resiliency is a character trait that allows us to push through tough times and pick ourselves up when we are knocked down. Youth, Resilience and the Pandemic.
Social Distancing Vs. Social Isolation
April 3, 2020
As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many challenges. Currently, there is no
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Make the most of your home during the Pandemic
March 27, 2020
Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Manage stress while living through a Pandemic
March 14, 2020
Learn how to manage stress while living through a Pandemic. Let’s start with an operational definition. What is a Pandemic? Basically, it’s a large-scale health
A wellness approach to living with depression and anxiety – Learning, Growing, Thriving
March 11, 2020
The steps to wellness and living in harmony with a diagnosis of anxiety or depression are simple.
Grieving the Losses in Life
November 1, 2019
Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such
How is your Sleep Hygiene?
October 7, 2019
The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and
Caregivers Need Support Too
December 4, 2018
Are you a caregiver to a chronically ill person or an elderly individual that requires assistance with their daily living activities? The struggles and pressures
Help For Older Adults Who Struggle with Addiction
November 30, 2018
Do you have an older parent or adult in your life that struggles with alcohol or drugs? It is estimated that the baby boomer generation
Focusing on the healthy areas of a relationship in couples counseling.
November 26, 2018
Are you able to identify those areas in your marriage and relationship that are healthy? Couples and families come to counseling with a strong desire
How To Avoid Resentments and Reduce Relational Conflicts
November 20, 2018
Do the holidays create stress for you? During this time of the year, numerous and diverse ethnic and religions communities celebrate their own special holidays.
Improving Your Mood Through the Impact of Seasonal Changes
November 14, 2018
Do seasonal changes impact your mood? It is that time of the year when the days become shorter, the leaves change colors and blanket the