Relationship Essentials: The Simple Tools and New Perspective You need to Improve Your Intimate Relationship, by Meredith Keller, MA, LPC, ACS, is a must-read for couples struggling in their relationships.
Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.
Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.
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The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.
“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey
Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple
Resiliency is a character trait that allows us to push through tough times and pick ourselves up when we are knocked down. Youth, Resilience and the Pandemic.
As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many challenges. Currently, there is no
Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Learn how to manage stress while living through a Pandemic. Let’s start with an operational definition. What is a Pandemic? Basically, it’s a large-scale health
The steps to wellness and living in harmony with a diagnosis of anxiety or depression are simple.
Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such