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From breath to mind. The road to wellness and recovery

Meditation is a resource

Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple

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These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

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Grieving the Losses in Life

Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such

How is your​ Sleep Hygiene?

The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and

Finding a way out of our challenges and struggles, builds resiliency and strength.

Caregivers Need Support Too

Are you a caregiver to a chronically ill person or an elderly individual that requires assistance with their daily living activities? The struggles and pressures

Breath In This Moment and
Exhale With Gratitude