Reducing anxiety through breathing
August 19, 2021
Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.
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Comfortable with Uncertainty
August 10, 2021
Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.
Hidden Valley Road: Inside the Mind of an American Family
August 5, 2021
The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.
“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey
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These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.
More Posts…
Depression and Anxiety
August 3, 2021
Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.
Breath, New New Science of a Lost Art
August 4, 2020
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
Meditation is a resource
April 24, 2020
Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple
Youth, Resilience and the Pandemic
April 13, 2020
Resiliency is a character trait that allows us to push through tough times and pick ourselves up when we are knocked down. Youth, Resilience and the Pandemic.
Social Distancing Vs. Social Isolation
April 3, 2020
As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many challenges. Currently, there is no
Make the most of your home during the Pandemic
March 27, 2020
Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Manage stress while living through a Pandemic
March 14, 2020
Learn how to manage stress while living through a Pandemic. Let’s start with an operational definition. What is a Pandemic? Basically, it’s a large-scale health
A wellness approach to living with depression and anxiety – Learning, Growing, Thriving
March 11, 2020
The steps to wellness and living in harmony with a diagnosis of anxiety or depression are simple.
Grieving the Losses in Life
November 1, 2019
Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such
How is your Sleep Hygiene?
October 7, 2019
The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and