Most recent posts…

paperback Comfortable with Uncertainty

Comfortable with Uncertainty

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

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Hidden Valley Road: Inside the Mind of an American Family

Hidden Valley Road: Inside the Mind of an American Family

The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.

“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey

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These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

More Posts…

Depression and Anxiety

Depression and Anxiety

Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.

Breath, New New Science of a Lost Art

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

From breath to mind. The road to wellness and recovery

Meditation is a resource

Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple

Resiliency is the key

Youth, Resilience and the Pandemic

Resiliency is a character trait that allows us to push through tough times and pick ourselves up when we are knocked down. Youth, Resilience and the Pandemic.

Social Distancing Vs. Social Isolation

As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many  challenges. Currently, there is no

Grieving the Losses in Life

Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such

How is your​ Sleep Hygiene?

The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and

Robert Watts Counseling

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Breath In This Moment and
Exhale With Gratitude