These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

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Social Distancing Vs. Social Isolation

As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many  challenges. Currently, there is no

Grieving the Losses in Life

Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such

Finding a way out of our challenges and struggles, builds resiliency and strength.

Caregivers Need Support Too

Are you a caregiver to a chronically ill person or an elderly individual that requires assistance with their daily living activities? The struggles and pressures

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Breath In This Moment and
Exhale With Gratitude