Social Distancing Vs. Social Isolation
April 3, 2020
As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many challenges. Currently, there is no
These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.
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Category: Anxiety, boundaries, Communication, Depression, family, health, intimacy, mindfulness, support
Make the most of your home during the Pandemic
March 27, 2020
Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Manage stress while living through a Pandemic
March 14, 2020
Learn how to manage stress while living through a Pandemic. Let’s start with an operational definition. What is a Pandemic? Basically, it’s a large-scale health
How To Have Healthy Limits and Boundaries for the Holiday Season
December 20, 2016
The holiday season for many individuals is a time for gatherings of friends and family, sharing of gifts and creating memorable moments. Although for many