These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

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From breath to mind. The road to wellness and recovery

Meditation is a resource

Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple

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Breath In This Moment and
Exhale With Gratitude