3 Things We Can Learn From Our Anxiety
April 12, 2022
When we learn about how our anxiety is triggered, we can be more mindful and more empowered to not only overcome our anxiety, but learn how it can be a useful teacher.
These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.
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Category: Anxiety, health, mindfulness
Meditation is a resource
April 24, 2020
Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple
Youth, Resilience and the Pandemic
April 13, 2020
Resiliency is a character trait that allows us to push through tough times and pick ourselves up when we are knocked down. Youth, Resilience and the Pandemic.
Social Distancing Vs. Social Isolation
April 3, 2020
As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many challenges. Currently, there is no
Make the most of your home during the Pandemic
March 27, 2020
Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Grieving the Losses in Life
November 1, 2019
Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such
How is your Sleep Hygiene?
October 7, 2019
The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and
Focusing on the healthy areas of a relationship in couples counseling.
November 26, 2018
Are you able to identify those areas in your marriage and relationship that are healthy? Couples and families come to counseling with a strong desire
Improving Your Mood Through the Impact of Seasonal Changes
November 14, 2018
Do seasonal changes impact your mood? It is that time of the year when the days become shorter, the leaves change colors and blanket the
Couples Counseling: Developing Effective Communication Skills
November 9, 2018
Couples Counseling: Developing Effective Communication Skills It has been said, that the foundation of a healthy relationship is good communication. In most of our daily
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