These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

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From breath to mind. The road to wellness and recovery

Meditation is a resource

Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple

Resiliency is the key

Youth, Resilience and the Pandemic

Resiliency is a character trait that allows us to push through tough times and pick ourselves up when we are knocked down. Youth, Resilience and the Pandemic.

Social Distancing Vs. Social Isolation

As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many  challenges. Currently, there is no

Grieving the Losses in Life

Sometimes, the role of a therapist is to assist an individual to recognize that grief is not reserved only for the large life events such

How is your​ Sleep Hygiene?

The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and

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Breath In This Moment and
Exhale With Gratitude