These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

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Relationship Essentials: The Simple Tools and New Perspective You need to Improve Your Intimate Relationship. Meredith Keller, MA, LPC, ACS

Relationship Essentials, Meredith Keller

Relationship Essentials: The Simple Tools and New Perspective You need to Improve Your Intimate Relationship, by Meredith Keller, MA, LPC, ACS, is a must-read for couples struggling in their relationships.

paperback Comfortable with Uncertainty

Comfortable with Uncertainty

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Hidden Valley Road: Inside the Mind of an American Family

Hidden Valley Road: Inside the Mind of an American Family

The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease.

“Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness.” —Oprah Winfrey

Breath by James Nestor

Breath, New New Science of a Lost Art, by James Nestor

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

Categories

Breath In This Moment and
Exhale With Gratitude