These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.

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reducing anxiety through breathing

Reducing anxiety through breathing

Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.

Depression and Anxiety

Depression and Anxiety

Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.

From breath to mind. The road to wellness and recovery

Meditation is a resource

Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple

Social Distancing Vs. Social Isolation

As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many  challenges. Currently, there is no

How is your​ Sleep Hygiene?

The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and

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Breath In This Moment and
Exhale With Gratitude