3 Things We Can Learn From Our Anxiety
April 12, 2022
When we learn about how our anxiety is triggered, we can be more mindful and more empowered to not only overcome our anxiety, but learn how it can be a useful teacher.
These blog posts contain guidance and support which you can access anytime. I hope you find them useful as you navigate your own path. I am here to walk with you.
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Category: Anxiety, health, mindfulness
Reducing anxiety through breathing
August 19, 2021
Breathing is a necessity of life that usually occurs without much thought or awareness that we are breathing. Being mindful of your breathing will help reduce anxiety.
Depression and Anxiety
August 3, 2021
Anxiety and Depression often go hand-in-hand. The first step in treating depression is for you to recognize the signs. And procrastination and avoidance are leading indicators for diagnosing anxiety.
Meditation is a resource
April 24, 2020
Meditation made easy. Let’s begin this conversation talking about breathing; hands down the best way to jump start just about anything, especially meditation. This simple
Social Distancing Vs. Social Isolation
April 3, 2020
As we move into another month of social distancing and sheltering in place during this healthcare crisis, we face many challenges. Currently, there is no
Make the most of your home during the Pandemic
March 27, 2020
Learning to make your house a home, an office, and an entertainment center during the Pandemic Welcome to the new digital revolution. If you thought
Manage stress while living through a Pandemic
March 14, 2020
Learn how to manage stress while living through a Pandemic. Let’s start with an operational definition. What is a Pandemic? Basically, it’s a large-scale health
A wellness approach to living with depression and anxiety – Learning, Growing, Thriving
March 11, 2020
The steps to wellness and living in harmony with a diagnosis of anxiety or depression are simple.
How is your Sleep Hygiene?
October 7, 2019
The importance of sleep on our mental and physical health: Researchers have identified sleep deprivation as increasing the severity of diabetes, high blood pressure and
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